Jerry Roth 30:00 SkiErg
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 47 |
| Stroke Count | 1421 |
| Drag Factor | 82 |
February 25, 2025 07:37:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 409 | 47 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 47 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 47 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 47 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 47 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 48 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 48 |
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