Jerry Roth 30:00 SkiErg
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 81 |
February 25, 2025 08:33:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 48 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 48 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 48 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 49 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 50 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone