Jerry Roth 30:00 SkiErg
6,837
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 80 |
February 26, 2025 06:48:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 50 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 49 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 50 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 51 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 51 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 50 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 50 |
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