Jerry Roth 30:00 SkiErg
6,861
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 82 |
February 26, 2025 07:36:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 48 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 49 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 48 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 48 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 49 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 49 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 49 |
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