Jerry Roth 30:00 SkiErg
6,868
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 1512 |
| Drag Factor | 80 |
February 27, 2025 06:41:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 50 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 50 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 51 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 50 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 51 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone