Jerry Roth 30:00 SkiErg
6,719
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 73 |
February 27, 2025 08:42:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 49 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 49 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 50 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 50 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 |
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