Jerry Roth 30:00 SkiErg
6,929
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 82 |
March 01, 2025 06:40:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 50 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 51 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 51 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 50 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 50 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 51 |
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