Jerry Roth 30:00 SkiErg
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1428 |
| Drag Factor | 82 |
March 01, 2025 07:50:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 400 | 47 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 47 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 47 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 47 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 48 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 49 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 48 |
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