Jerry Roth 1000m SkiErg
1,000
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 49 |
| Stroke Count | 221 |
| Drag Factor | 73 |
March 01, 2025 09:32:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 56 | 49 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 49 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 49 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 51 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 48 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 49 |
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