Jerry Roth 30:00 SkiErg
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 84 |
March 02, 2025 06:45:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 412 | 48 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 47 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 48 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 49 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 49 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 49 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 50 |
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