Jerry Roth 30:00 SkiErg
6,754
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 84 |
March 02, 2025 08:18:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 401 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 48 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 50 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 50 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 49 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 48 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone