Jerry Roth 30:00 SkiErg
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 83 |
March 02, 2025 09:20:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 393 | 47 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 48 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 47 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 48 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 47 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 48 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 49 |
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