Jerry Roth 30:00 SkiErg
6,717
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 83 |
March 04, 2025 07:15:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 398 | 47 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 47 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 48 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 48 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 47 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 48 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 49 |
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app.erg.zone