Jerry Roth 30:00 SkiErg
6,834
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 49 |
| Stroke Count | 1495 |
| Drag Factor | 81 |
March 06, 2025 06:41:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 410 | 49 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 47 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 49 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 51 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 50 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 51 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 50 |
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