Jerry Roth 30:00 SkiErg
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 51 |
| Stroke Count | 1534 |
| Drag Factor | 79 |
March 07, 2025 08:34:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 395 | 51 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 50 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 50 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 50 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 52 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 53 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 52 |
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