Jerry Roth 30:00 SkiErg
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 77 |
March 08, 2025 07:26:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 50 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 48 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 51 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 51 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 51 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 52 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 52 |
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