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Jerry Roth 5000m SkiErg

5,000

Meters

22:20.3

Time

2:14.0

Pace

292

Calories

Average Watts145
Calories Per Hour800
Stroke Rate50
Stroke Count1124
Drag Factor75

March 08, 2025 08:53:20

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.3 5,000 2:14.0 145 800 50
2:17.4 500 2:17.4 135 764 49
2:14.9 1,000 2:14.9 143 790 49
2:14.4 1,500 2:14.4 144 796 50
2:14.5 2,000 2:14.5 144 795 50
2:13.9 2,500 2:13.9 146 801 50
2:13.7 3,000 2:13.7 146 804 50
2:13.5 3,500 2:13.5 147 806 52
2:13.7 4,000 2:13.7 146 804 51
2:12.6 4,500 2:12.6 150 816 52
2:11.6 5,000 2:11.6 154 828 51

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Workout Graph

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