Jerry Roth 30:00 SkiErg
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 84 |
March 09, 2025 07:15:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 50 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 48 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 49 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 51 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 52 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 52 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 51 |
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