Jerry Roth 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 50 |
| Stroke Count | 1493 |
| Drag Factor | 82 |
March 09, 2025 09:07:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 50 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 50 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 50 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 49 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 50 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 50 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone