Jerry Roth 30:00 SkiErg
6,821
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 83 |
March 10, 2025 06:26:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 409 | 50 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 48 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 50 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 50 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 51 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 52 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 52 |
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