Jerry Roth 30:00 SkiErg
6,645
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 82 |
March 10, 2025 08:28:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 48 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 47 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 48 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 49 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 49 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
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app.erg.zone