Jerry Roth 30:00 SkiErg
6,667
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 83 |
March 11, 2025 07:42:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 49 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 50 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
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30 Ski
app.erg.zone