Jerry Roth 30:00 SkiErg
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 82 |
March 11, 2025 08:43:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 49 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 47 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 50 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
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30 Ski
app.erg.zone