Jerry Roth 30:00 SkiErg
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 81 |
March 12, 2025 06:15:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 49 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 48 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 50 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 50 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 51 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 50 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 50 |
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