Jerry Roth 30:00 SkiErg
6,556
Meters
30:00.0
Time
2:17.2
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 81 |
March 12, 2025 08:29:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 48 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 49 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 48 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 46 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 48 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
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