Jerry Roth 30:00 SkiErg
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 81 |
March 13, 2025 06:50:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 50 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 49 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 50 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 51 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 52 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 50 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 52 |
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