Jerry Roth 30:00 SkiErg
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 51 |
| Stroke Count | 1535 |
| Drag Factor | 81 |
March 13, 2025 07:45:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 51 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 51 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 52 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 52 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 52 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 52 |
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