Jerry Roth 30:00 SkiErg
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 81 |
March 13, 2025 09:07:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 50 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 50 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 52 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 51 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 50 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 51 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 51 |
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