Jerry Roth 30:00 SkiErg
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 81 |
March 14, 2025 06:34:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 49 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 47 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 49 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 49 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 50 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 50 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 50 |
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