Jerry Roth 30:00 SkiErg
6,723
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 1473 |
| Drag Factor | 80 |
March 14, 2025 08:48:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 398 | 49 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 48 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 48 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 49 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 50 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 50 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone