Jerry Roth 30:00 SkiErg
6,749
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 1484 |
| Drag Factor | 82 |
March 15, 2025 08:19:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 400 | 49 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 49 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 49 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 49 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 49 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 50 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 51 |
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