Jerry Roth 30:00 SkiErg
6,728
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 81 |
March 15, 2025 09:09:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 397 | 49 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 48 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 49 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 49 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 50 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 50 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 50 |
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