Jerry Roth 30:00 SkiErg
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 81 |
March 16, 2025 06:02:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 408 | 49 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 47 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 50 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 50 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 50 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 50 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 50 |
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