Jerry Roth 30:00 SkiErg
6,751
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 85 |
March 18, 2025 07:36:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 402 | 48 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 48 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 48 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 48 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 50 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 49 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 50 |
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app.erg.zone