Jerry Roth 30:00 SkiErg
6,777
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 81 |
March 20, 2025 06:38:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 404 | 49 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 47 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 49 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 49 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 50 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 50 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone