Jerry Roth 30:00 SkiErg
6,663
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 49 |
| Stroke Count | 1493 |
| Drag Factor | 77 |
March 20, 2025 08:22:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 391 | 49 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 48 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 49 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 50 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 50 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 50 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 51 |
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