Jerry Roth 30:00 SkiErg
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 83 |
March 21, 2025 08:27:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 47 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 47 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 47 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 49 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
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