Jerry Roth 30:00 SkiErg
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 82 |
March 22, 2025 06:43:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 44 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 44 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 45 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 46 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 44 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 44 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 45 |
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