Jerry Roth 30:00 SkiErg
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 44 |
| Stroke Count | 1324 |
| Drag Factor | 82 |
March 22, 2025 07:46:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 44 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 42 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 42 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 44 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 45 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 45 |
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