Jerry Roth 30:00 SkiErg
6,651
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 83 |
March 22, 2025 09:01:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 46 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 43 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 45 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 46 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 47 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 47 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 |
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