Jerry Roth 30:00 SkiErg
6,796
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 85 |
March 23, 2025 07:52:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 46 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 48 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 48 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 46 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
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30
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