Jerry Roth 30:00 SkiErg
6,593
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 80 |
March 23, 2025 09:50:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 45 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 43 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 45 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 45 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 46 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 47 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 46 |
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