Jerry Roth 30:00 SkiErg
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 44 |
| Stroke Count | 1328 |
| Drag Factor | 83 |
March 24, 2025 06:44:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 44 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 44 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 45 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 46 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 43 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 44 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 44 |
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