Jerry Roth 30:00 SkiErg
6,544
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 78 |
March 24, 2025 08:41:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 46 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 45 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 46 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 47 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 48 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 47 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
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