Jerry Roth 30:00 SkiErg
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 46 |
| Stroke Count | 1404 |
| Drag Factor | 83 |
March 25, 2025 07:04:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 46 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 45 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 47 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 47 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 48 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 45 |
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