Jerry Roth 30:00 SkiErg
6,669
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 1352 |
| Drag Factor | 83 |
March 25, 2025 07:57:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 45 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 44 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 44 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 46 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 45 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 46 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone