Jerry Roth 30:00 SkiErg
6,476
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 84 |
March 25, 2025 08:49:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 373 | 47 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 48 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 47 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 48 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 48 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 44 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 47 |
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