Jerry Roth 30:00 SkiErg
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 1400 |
| Drag Factor | 92 |
March 26, 2025 06:33:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 46 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 44 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 47 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 47 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 48 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 46 |
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