Jerry Roth 30:00 SkiErg
6,740
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 92 |
March 26, 2025 07:38:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 399 | 44 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 42 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 43 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 44 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 46 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 47 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 46 |
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