Jerry Roth 30:00 SkiErg
6,688
Meters
30:00.0
Time
2:14.5
Pace
393
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 82 |
March 26, 2025 08:47:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 47 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 45 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 47 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 47 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 48 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 48 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
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